Guide

Email Bounce Rate: What Is It and How to Fix It

July 11, 2026  ·  5 min read

A high email bounce rate is one of the most damaging things that can happen to your email marketing campaigns. When emails bounce, your sender reputation suffers, your domain can get blacklisted, and your campaigns become increasingly ineffective.

What Is Email Bounce Rate?

Bounce rate is the percentage of sent emails that could not be delivered. There are two types:

What Causes High Bounce Rates?

How to Fix It

The most effective solution is email list verification. Before sending any campaign, run your list through a verification service like CheckMail1 to remove invalid addresses, spam traps, and disposable emails.

Industry benchmark: keep your bounce rate below 2%. Above 5% and major ESPs like Mailchimp may suspend your account.

Prevention Tips

With proper verification, most businesses can get their bounce rate below 0.5%.

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